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Training Log Archive: lyds101

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run6 4:06:49 26.12(9:27) 42.03(5:52) 372
  Gym5 3:50:00
  Total8 7:56:49 26.12 42.03 372

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Sunday Jul 28 #

Note
(rest day)

post last night out in Madrid. had wanted to go for a wee jog when my pals were off for siestas, but I also made the mistake of putting my head on the pillow and was asleep for 2 hrs.

Saturday Jul 27 #

1 PM

Gym 50:00 [2]

gym ting with eves. good dead lifts today
8 PM

Run warm up/down 7:50 [3] 1.72 km (4:33 / km)

after saying goodbye to my sis I headed for a track near the airport. a bus mistake later but I made it safe and sound. reggaeton blaring from the altavoz of another group of lads was music to my ears. 200m outdoor track, which was blue.

Run intervals 27:10 [5] 4.0 km (6:48 / km)

10 x 200m off 2 mins (lap walk)

felt decent! hitting 36s. only thing was hard to keep accelerating round so many corners and no banks. left hip felt a bit funny due to so many left turns.

Run 8:25 [3] 1.62 km (5:12 / km)

cool down

Friday Jul 26 #

10 AM

Run 35:53 [3] 6.31 km (5:41 / km) +87m 5:19 / km

AM

Gym 20:00 [1]

Core & bw exercises

Thursday Jul 25 #

11 AM

Run warm up/down 14:44 [3] 2.22 km (6:38 / km) +71m 5:43 / km

Run hills 27:19 [5] 3.4 km (8:02 / km) +50m 7:29 / km

(40” x 2, 60”) x 2 + 40” x 2

Decent hill session. Feeling strong. Hard up the mountain though!

Run warm up/down 13:26 [3] 2.44 km (5:30 / km)

Wednesday Jul 24 #

9 AM

Run 47:30 [3] 8.11 km (5:51 / km) +75m 5:36 / km

Slooooww am crawl around the pueblo while Evie’s still sleeping.

Gym 45:00 [1]

More gym with eves and Alvaro being 10/10 English to Spanish translator

Tuesday Jul 23 #

9 AM

Run 36:50 [3] 6.3 km (5:51 / km) +89m 5:28 / km

Am

Gym 45:00 [1]

Hitting the squat rack with eves
7 PM

Run warm up/down 8:15 [3] 1.69 km (4:53 / km)

Run intervals 17:27 [5] 3.92 km (4:27 / km)

7 x 400m + 1 x 200m

Decent speed and aiming for about 1.25 for each rep. Fastest 1.23 and slowest was the 5th rep, a cruel 1.30.

1 min rec is a killer.

Run 2:00 [3] 0.3 km (6:40 / km)

Quick & small cool down as there was a thunder storm on the way and didn’t fancy walking back to the bus in the pissing rain with a complaining little sis.

Monday Jul 22 #

Gym 1:10:00 [2]

Big gym session before Evie arrives :D

Note
(rest day)

No run in the end today.

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