Run warm up/down 7:50  1.72 km (4:33 / km)
after saying goodbye to my sis I headed for a track near the airport. a bus mistake later but I made it safe and sound. reggaeton blaring from the altavoz of another group of lads was music to my ears. 200m outdoor track, which was blue.
Run intervals 27:10  4.0 km (6:48 / km)
10 x 200m off 2 mins (lap walk)
felt decent! hitting 36s. only thing was hard to keep accelerating round so many corners and no banks. left hip felt a bit funny due to so many left turns.
Run 8:25  1.62 km (5:12 / km)