Training Log Archive: lyds101In the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Run 44:43 [3] 8.34 km (5:22 / km) +101m 5:03 / km
Gym 2:00:00 [2]
Squat: 50kg
Bench: 30kg
Deadlift: 60kg
if i can walk tomorrow i will be impressed. think ive just butchered myself royally.
Saturday Aug 10, 2019 #
Run warm up/down 5:44 [3] 1.04 km (5:31 / km)
Run tempo 21:23 [5] 5.0 km (4:17 / km)
Run warm up/down 7:42 [3] 1.4 km (5:30 / km)
Friday Aug 9, 2019 #
Run 14:22 [3] 2.68 km (5:22 / km)
Gym 1:00:00 [2]
Thursday Aug 8, 2019 #
Run warm up/down 6:08 [3] 1.25 km (4:54 / km)
Run tempo 44:00 [5] 9.2 km (4:47 / km)
2 x 7mins steady {1'}, 7 mins tempo {1'} + 1 x 3.5 mins steady {1}, 3.5mins tempo.
Run warm up/down 6:46 [3] 1.25 km (5:25 / km)
Wednesday Aug 7, 2019 #
Gym 1:00:00 [2]
Run 28:08 [3] 5.6 km (5:01 / km) +17m 4:57 / km
Tuesday Aug 6, 2019 #
Run 18:58 [3] 3.55 km (5:21 / km) +16m 5:13 / km
Run warm up/down 11:55 [3] 2.48 km (4:48 / km)
Run tempo 10:00 [4] 2.4 km (4:10 / km)
Run 24:54 [5] 4.22 km (5:54 / km)
decent session in spikes. felt good.
Run warm up/down 13:23 [3] 2.52 km (5:19 / km)
Monday Aug 5, 2019 #
Run 40:00 [3] 7.4 km (5:24 / km) +33m 5:17 / km
Gym 1:00:00 [3]