The pace flew out hella quick and I didn't get sucked into it. knew what I was there to do - 80 second laps.
got lost off the back of the group a little and lost all confidence in my ability. tried to get back on track with the pacing but was struggling in fairly grim conditions. with 400m to go I upped the pace as much as I could. managed to catch a girl that was slowing quickly and it was all on the BBC. awesome.
Not quite the time I was hoping for but the speed is not 100% there yet.
up early and out early in the pissing rain. felt hard at the start but got better. nice final lap of Dinton before coming up north. Doing the long drive to Edinburgh myself tomorrow.
4 PM
Gym1:00:00 [1]
back in the big boy power lifting gym. on the bench press, dead lifts and squats again. nice 70kg on the DL today for 4. plus core.