Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run4 2:36:16 18.65(8:23) 30.02(5:12) 73
  Gym1 1:00:00
  Total5 3:36:16 18.65 30.02 73

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Thursday Aug 15 #

7 PM

Run warm up/down 11:27 [3] 2.43 km (4:43 / km)

Wednesday Aug 14 #

9 AM

Run 48:54 [3] 8.95 km (5:28 / km) +29m 5:23 / km

up early and out early in the pissing rain. felt hard at the start but got better. nice final lap of Dinton before coming up north. Doing the long drive to Edinburgh myself tomorrow.
4 PM

Gym 1:00:00 [1]

back in the big boy power lifting gym. on the bench press, dead lifts and squats again. nice 70kg on the DL today for 4. plus core.

Tuesday Aug 13 #

7 PM

Run warm up/down 11:27 [3] 2.43 km (4:43 / km)

Run tempo 10:01 [4] 2.46 km (4:04 / km) +11m 3:59 / km

ten tempo on the grass - feeling strong

Run intervals 23:38 [5] 3.6 km (6:34 / km)

800 {2 mins}, 600 {1 min}, 400 {3 mins} + 400 at 1500m pace + 3 x 200m accelerations

2.49, 2.05, 79

76, 34, 34, 34

Last session at reading ac before coming up north for the Scottish champs. excited and feeling good!

Run warm up/down 14:26 [3] 2.8 km (5:09 / km)

Monday Aug 12 #

1 PM

Run 36:23 [3] 7.35 km (4:57 / km) +33m 4:50 / km

finally found the energy for a run

« Earlier | Later »