Training Log Archive: lyds101In the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
4 PM
Run long 3:00:29 [3] 15.52 km (11:38 / km) +857m 9:07 / km
We climbed goatfell! A wee holiday to Arran. Any holiday with Alex wouldn't be complete without a mammoth hill run, would it. Amazing weather and good chat.
Saturday Aug 24, 2019 #
9 AM
Run warm up/down 12:55 [3] 2.41 km (5:22 / km)
Run race 19:47 [5] 5.05 km (3:55 / km) +30m 3:48 / km
Cramond park run paced by alex
Absolutely ACE run from me. Second quickest park run time EVER. Looks like im doing something right :D so happy.
Absolutely ACE run from me. Second quickest park run time EVER. Looks like im doing something right :D so happy.
Run warm up/down 13:11 [3] 2.17 km (6:05 / km)
had to have a kip most of the afternoon as this lightning quick speed took a lot outta me looool
Friday Aug 23, 2019 #
Note
(rest day)
1 PM
Gym (Rock climbing ) 1:00:00 [1]
Alex and I went to the Edinburgh international climbing centre! what a great place.
Thursday Aug 22, 2019 #
6 PM
Run warm up/down 20:39 [3] 3.91 km (5:17 / km)
Run tempo 33:10 [4] 7.21 km (4:36 / km) +32m 4:30 / km
meadows tempo
10 mins at 4.09/km (2 mins)
4 x 4 mins (! min)
5 min progression getting faster every minute
felt amazing!!! really flying tonight.
10 mins at 4.09/km (2 mins)
4 x 4 mins (! min)
5 min progression getting faster every minute
felt amazing!!! really flying tonight.
Run warm up/down 17:35 [3] 3.23 km (5:27 / km)
Wednesday Aug 21, 2019 #
4 PM
Run 48:58 [3] 9.12 km (5:22 / km) +80m 5:09 / km
run with Alex and Paul
Tuesday Aug 20, 2019 #
3 PM
Gym 45:00 [1]
gym with Mario!
7 PM
Run warm up/down 17:58 [3] 3.49 km (5:09 / km)
not a bad commute to saughton from the new flat
Run intervals 12:54 [4] 2.5 km (5:10 / km)
5 x 200 off 90"
Run warm up/down 21:58 [3] 4.0 km (5:30 / km) +38m 5:15 / km
jog home with Jonny and Pete
Monday Aug 19, 2019 #
5 PM
Run 54:30 [3] 9.19 km (5:56 / km) +150m 5:29 / km
run with Alex and Emily round the hermitage and a bit of braids.