Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Run6 5:50:34 38.07(9:12) 61.27(5:43) 651
  Gym2 2:00:00
  Total7 7:50:34 38.07 61.27 651

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

5 PM

Run long 1:19:10 [3] 14.44 km (5:29 / km) +145m 5:13 / km

Hour and twenty with Katie Hall - really great run. Nice and chilled pace, but didn't feel hard at one point. Can't remember the last time I did a fat long run and really enjoyed it. Feeling like my fitness is getting lots better.

Saturday Oct 5, 2019 #

10 AM

Run warm up/down 15:33 [3] 2.63 km (5:55 / km) +33m 5:34 / km

Run intervals 29:59 [5] 4.74 km (6:20 / km) +50m 6:01 / km

4 x 4 mins off 4 mins

Managing to hold the pace not too bad!

Run warm up/down 10:20 [3] 1.68 km (6:09 / km) +18m 5:50 / km

Thursday Oct 3, 2019 #

7 PM

Run warm up/down 16:32 [3] 2.7 km (6:07 / km) +70m 5:25 / km

Run hills 18:56 [5] 2.95 km (6:25 / km) +143m 5:10 / km

12 x 30s hills

Run warm up/down 14:51 [3] 2.35 km (6:19 / km)

Wednesday Oct 2, 2019 #

7 PM

Run 11:58 [3] 2.32 km (5:09 / km)

to gym

Gym 1:00:00 [2]

Run 15:21 [3] 2.04 km (7:31 / km) +50m 6:42 / km

Run home from gym with Totton and Pedro

Tuesday Oct 1, 2019 #

6 PM

Run 17:05 [3] 3.3 km (5:11 / km)

unnecessary faff

Run 10:50 [3] 1.15 km (9:25 / km)

indoor warm up at Corstorphine AC

Run 40:17 [5] 7.55 km (5:20 / km)

Pyramid: 1, 2, 3, 4, 3, 2, 1 with 2' between each


average paces: 3.30, 3.36, 4.00, 4.03, 4.09 (died), 3.59, 3.29 (brought it back)

Monday Sep 30, 2019 #

11 AM

Gym 1:00:00 [1]

Light gym
6 PM

Run 6:21 [3] 1.24 km (5:07 / km)

Run 5:45 [3] 1.17 km (4:55 / km)

Run 57:36 [3] 11.01 km (5:14 / km) +142m 4:55 / km

Haries Monday

« Earlier | Later »