Training Log Archive: lyds101In the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long 53:07 [3] 10.41 km (5:06 / km) +128m 4:48 / km
Run tempo 22:41 [4] 5.06 km (4:29 / km)
Run hills 24:15 [5] 3.75 km (6:28 / km) +144m 5:26 / km