Training Log Archive: lyds101In the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
12 PM
Run 1:45:46 [3] 13.7 km (7:43 / km) +602m 6:20 / km
Give it a go hill running with Katie Hall showing me whats what. Up turn house, carnethy, scald law, south black hill, then rogue off piste-ing down to the tarmac road (much better) and home.
Knackered afterwards, as per.
Knackered afterwards, as per.
Saturday Nov 16, 2019 #
1 PM
Run warm up/down 18:10 [3] 3.12 km (5:49 / km) +82m 5:09 / km
Run 20:58 [5] 4.68 km (4:29 / km) +97m 4:04 / km
BRAIDS 2019!
Definitely started off more conservatively this year - good news! Managed to continue pushing all the way up the hill and not die all too much.
Struggled where it was thinner to pass people - ended up scrapping a girl as she was going too slow and getting in my way... nightmare.
A great run all in all. managed to hold off my dad by a couple of seconds and Alex's dad wasn't in sight for out kicking me at the end.
What a day.
Definitely started off more conservatively this year - good news! Managed to continue pushing all the way up the hill and not die all too much.
Struggled where it was thinner to pass people - ended up scrapping a girl as she was going too slow and getting in my way... nightmare.
A great run all in all. managed to hold off my dad by a couple of seconds and Alex's dad wasn't in sight for out kicking me at the end.
What a day.
Run warm up/down 14:38 [3] 2.23 km (6:34 / km) +63m 5:45 / km
Run warm up/down 13:29 [3] 2.1 km (6:25 / km)
Friday Nov 15, 2019 #
11 AM
Run 28:32 [3] 5.52 km (5:10 / km) +47m 4:57 / km
another Friday lunchtime run with Katie hall
Thursday Nov 14, 2019 #
7 PM
Run 12:54 [3] 1.1 km (11:44 / km)
indoor wu
8 PM
Run 14:31 [3] 2.61 km (5:34 / km) +63m 4:58 / km
Run to hill
Run 23:09 [5] 3.07 km (7:32 / km) +154m 6:02 / km
8 x 45 second hill reps
Run 14:22 [3] 2.38 km (6:02 / km)
Wednesday Nov 13, 2019 #
11 AM
Run 50:00 [3] 8.81 km (5:41 / km) +186m 5:08 / km
Braids prep run, organising the marshals!
7 PM
Gym 1:10:00 [2]
Fat lifting session with the haries
Tuesday Nov 12, 2019 #
6 PM
Run 48:18 [5] 10.21 km (4:44 / km)
Meadows pyramid
6mins (4.04 pace)
5 mins (3.58)
4 mins (3.56)
3 mins (3.53)
2 mins (3.50)
1 min (3.44)
1 min (3.40)
1 min (3.32)
all off a minute. No bad.
6mins (4.04 pace)
5 mins (3.58)
4 mins (3.56)
3 mins (3.53)
2 mins (3.50)
1 min (3.44)
1 min (3.40)
1 min (3.32)
all off a minute. No bad.
Monday Nov 11, 2019 #
6 PM
Run 1:02:03 [3] 11.85 km (5:14 / km) +123m 4:59 / km
Haries run
Gym 50:00 [1]
With Katie and Ellen