Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lyds101

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run8 7:06:50 44.35(9:37) 71.38(5:59) 1417
  Gym2 2:00:00
  Total9 9:06:50 44.35 71.38 1417

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17 #

12 PM

Run 1:45:46 [3] 13.7 km (7:43 / km) +602m 6:20 / km

Give it a go hill running with Katie Hall showing me whats what. Up turn house, carnethy, scald law, south black hill, then rogue off piste-ing down to the tarmac road (much better) and home.

Knackered afterwards, as per.

Saturday Nov 16 #

1 PM

Run warm up/down 18:10 [3] 3.12 km (5:49 / km) +82m 5:09 / km

Run 20:58 [5] 4.68 km (4:29 / km) +97m 4:04 / km

BRAIDS 2019!

Definitely started off more conservatively this year - good news! Managed to continue pushing all the way up the hill and not die all too much.

Struggled where it was thinner to pass people - ended up scrapping a girl as she was going too slow and getting in my way... nightmare.

A great run all in all. managed to hold off my dad by a couple of seconds and Alex's dad wasn't in sight for out kicking me at the end.

What a day.

Run warm up/down 14:38 [3] 2.23 km (6:34 / km) +63m 5:45 / km

Run warm up/down 13:29 [3] 2.1 km (6:25 / km)

Friday Nov 15 #

11 AM

Run 28:32 [3] 5.52 km (5:10 / km) +47m 4:57 / km

another Friday lunchtime run with Katie hall

Thursday Nov 14 #

7 PM

Run 12:54 [3] 1.1 km (11:44 / km)

indoor wu
8 PM

Run 14:31 [3] 2.61 km (5:34 / km) +63m 4:58 / km

Run to hill

Run 23:09 [5] 3.07 km (7:32 / km) +154m 6:02 / km

8 x 45 second hill reps

Run 14:22 [3] 2.38 km (6:02 / km)

Wednesday Nov 13 #

11 AM

Run 50:00 [3] 8.81 km (5:41 / km) +186m 5:08 / km

Braids prep run, organising the marshals!
7 PM

Gym 1:10:00 [2]

Fat lifting session with the haries

Tuesday Nov 12 #

6 PM

Run 48:18 [5] 10.21 km (4:44 / km)

Meadows pyramid

6mins (4.04 pace)
5 mins (3.58)
4 mins (3.56)
3 mins (3.53)
2 mins (3.50)
1 min (3.44)
1 min (3.40)
1 min (3.32)

all off a minute. No bad.

Monday Nov 11 #

6 PM

Run 1:02:03 [3] 11.85 km (5:14 / km) +123m 4:59 / km

Haries run

Gym 50:00 [1]

With Katie and Ellen

« Earlier | Later »