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Training Log Archive: lyds101

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run6 5:08:51 37.57(8:13) 60.46(5:07) 843
  Gym1 1:10:00
  Total7 6:18:51 37.57 60.46 843

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Run race 1:08:03 [4] 13.02 km (5:14 / km) +332m 4:38 / km

Trail del Noroeste, Collado Villalba

A last minute decision to run, purely based on fantasy league points (which are x 1.5 for an international race - yas).

Knew I was the third girl which was ace, then turned out the other two were in the vet category so I won the senior title. Nailed it. 15€ well spent.

Saturday Nov 30 #

11 AM

Run 29:58 [3] 6.01 km (4:59 / km) +44m 4:49 / km

Run round the south of Madrid from Nuria's house

Friday Nov 29 #

Note
(rest day)

Travel to Madrid

Thursday Nov 28 #

1 PM

Run warm up/down 13:30 [3] 2.81 km (4:48 / km) +27m 4:35 / km

Run hills 22:53 [5] 4.21 km (5:26 / km) +126m 4:44 / km

16 x 30s hill reps on tarmac

Run warm up/down 14:13 [3] 3.01 km (4:43 / km) +19m 4:35 / km

Wednesday Nov 27 #

7 AM

Run 40:16 [3] 8.01 km (5:02 / km) +64m 4:50 / km

Early one before a busy day. Quite enjoyed being up at the crack of dawn.
7 PM

Gym 1:10:00 [2]

Gym ting with the haries

Squatted 12 x 80kgs. Woah.

Tuesday Nov 26 #

7 PM

Run warm up/down 13:39 [3] 2.57 km (5:19 / km)

Run intervals 31:20 [5] 6.61 km (4:44 / km) +24m 4:39 / km

8 x 3mins off a minute with CAAC.

Went off strong. 7th and 8th rep were grim as the rain really started and was a bit like swimming.

Good fun though.

Run warm up/down 5:52 [3] 0.99 km (5:56 / km)

Monday Nov 25 #

5 PM

Run 1:00:29 [3] 11.82 km (5:07 / km) +174m 4:46 / km

Haries run ending for a mulled wine. Nailed it.

Run 8:38 [3] 1.4 km (6:10 / km) +33m 5:31 / km

struggle home after the markets

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