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Training Log Archive: lyds101

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run7 5:44:17 41.04(8:23) 66.05(5:13) 409
  Gym2 1:50:00
  Total7 7:34:17 41.04 66.05 409

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Run long 1:07:40 [3] 13.51 km (5:01 / km) +152m 4:45 / km

Long run with the gals

Saturday Jan 18 #

8 AM

Run 15:16 [3] 3.05 km (5:00 / km)

Run 21:29 [4] 5.03 km (4:16 / km)

Dinton parkrun. Muddy but felt very strong.

Run 14:45 [3] 2.95 km (5:00 / km) +28m 4:46 / km

Friday Jan 17 #

1 PM

Run 35:37 [2] 5.32 km (6:42 / km) +19m 6:35 / km

Took my sister for a run round near school

Thursday Jan 16 #

8 AM

Gym 50:00 [1]

Deads and some upper bod at the hotel gym

Run 30:25 [3] 6.11 km (4:59 / km) +35m 4:50 / km

St James' park + Green park loop

Wednesday Jan 15 #

7 AM

Run 44:32 [3] 8.1 km (5:30 / km) +86m 5:13 / km

Up and at it with Katie. Managed to even nip to the post office to collect my SU ball dress. Productive morning. Back to London.

Tuesday Jan 14 #

6 PM

Run warm up/down 19:23 [3] 3.73 km (5:12 / km)

Run intervals 30:22 [5] 6.41 km (4:44 / km)

10 min tempo + 3 x 5 min effort

Run warm up/down 11:47 [3] 2.1 km (5:37 / km)

Monday Jan 13 #

6 PM

Run 53:01 [3] 9.74 km (5:27 / km) +89m 5:12 / km

Started as the HMR but wasn't feeling so hot. Katie dropped me off at the gym.

Gym 1:00:00 [2]

Squats, lunges, and bicep curls + core set with Robert Sparks

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