Training Log Archive: lyds101In the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
10 AM
Run long 1:07:40 [3] 13.51 km (5:01 / km) +152m 4:45 / km
Long run with the gals
Saturday Jan 18, 2020 #
8 AM
Run 15:16 [3] 3.05 km (5:00 / km)
Run 21:29 [4] 5.03 km (4:16 / km)
Dinton parkrun. Muddy but felt very strong.
Run 14:45 [3] 2.95 km (5:00 / km) +28m 4:46 / km
Friday Jan 17, 2020 #
1 PM
Run 35:37 [2] 5.32 km (6:42 / km) +19m 6:35 / km
Took my sister for a run round near school
Thursday Jan 16, 2020 #
8 AM
Gym 50:00 [1]
Deads and some upper bod at the hotel gym
Run 30:25 [3] 6.11 km (4:59 / km) +35m 4:50 / km
St James' park + Green park loop
Wednesday Jan 15, 2020 #
7 AM
Run 44:32 [3] 8.1 km (5:30 / km) +86m 5:13 / km
Up and at it with Katie. Managed to even nip to the post office to collect my SU ball dress. Productive morning. Back to London.
Tuesday Jan 14, 2020 #
6 PM
Run warm up/down 19:23 [3] 3.73 km (5:12 / km)
Run intervals 30:22 [5] 6.41 km (4:44 / km)
10 min tempo + 3 x 5 min effort
Run warm up/down 11:47 [3] 2.1 km (5:37 / km)
Monday Jan 13, 2020 #
6 PM
Run 53:01 [3] 9.74 km (5:27 / km) +89m 5:12 / km
Started as the HMR but wasn't feeling so hot. Katie dropped me off at the gym.
Gym 1:00:00 [2]
Squats, lunges, and bicep curls + core set with Robert Sparks