Training Log Archive: lyds101In the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
9 AM
Run long 56:57 [3] 11.21 km (5:05 / km) +51m 4:58 / km
Pre brekky with Dad. Skirting Wokingham. Easier week on the way woop. bucs bucs bucs!
Saturday Jan 25, 2020 #
2 PM
Run warm up/down 14:27 [3] 2.81 km (5:09 / km) +39m 4:49 / km
Run race 35:40 [5] 7.51 km (4:45 / km) +164m 4:17 / km
Parliament Hill, Southern Champs 2020
First outing over 8km at the southerns - brutal. But good to have lots of other people surrounding me the whole way... v different to the u20 women's ranks.
First lap was 3km, felt strong and was definitely moving forwards. However, the second lap was 4.5km, up that main hill again and round the back to the even bigger hill... my favourite.
Slowed a little across the mud here, fitness over the longer distance defos not quite there yet, but know that my strength has improved so much. Think the endurance will come with a few more longer races under my belt.
Overall a great outing in the Reading vest and all for collating an even larger lead on the haries fantasy league.
140th out of 694 - nothing bad at all.
First outing over 8km at the southerns - brutal. But good to have lots of other people surrounding me the whole way... v different to the u20 women's ranks.
First lap was 3km, felt strong and was definitely moving forwards. However, the second lap was 4.5km, up that main hill again and round the back to the even bigger hill... my favourite.
Slowed a little across the mud here, fitness over the longer distance defos not quite there yet, but know that my strength has improved so much. Think the endurance will come with a few more longer races under my belt.
Overall a great outing in the Reading vest and all for collating an even larger lead on the haries fantasy league.
140th out of 694 - nothing bad at all.
Run warm up/down 10:29 [3] 1.9 km (5:31 / km)
Friday Jan 24, 2020 #
Note
(rest day)
Travel to Reading
Thursday Jan 23, 2020 #
10 AM
Run 55:34 [4] 10.82 km (5:08 / km)
Maybe a little big further than I was anticipating but still a solid pre-race effort.
10 steady (4.30s)
+ 2 x 1 mile at LT (4.08, 3.51)
Thanks to Alex as pacer.
10 steady (4.30s)
+ 2 x 1 mile at LT (4.08, 3.51)
Thanks to Alex as pacer.
Wednesday Jan 22, 2020 #
10 AM
Run 42:26 [3] 8.26 km (5:08 / km) +67m 4:56 / km
With Alex Kiltie. Legs knew about the night before.
6 PM
Gym 1:00:00 [1]
Good gym set with haries
Tuesday Jan 21, 2020 #
6 PM
Run warm up/down 20:23 [3] 3.75 km (5:26 / km)
Run 38:14 [5] 7.94 km (4:49 / km)
10 tempo at 4.04s
2 x (4mins, 3mins, 2mins) off 90s recovery
Feeling good, me!
2 x (4mins, 3mins, 2mins) off 90s recovery
Feeling good, me!
Run warm up/down 9:45 [3] 1.71 km (5:42 / km)
Monday Jan 20, 2020 #
8 AM
Run 43:51 [3] 8.51 km (5:09 / km) +49m 5:01 / km
Morning run with bday boy
12 PM
Gym 45:00 [1]
Hang cleans, military press and lunges