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Training Log Archive: lyds101

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run6 4:36:50 32.98(8:24) 53.08(5:13) 160
  Gym3 2:25:00
  Total9 7:01:50 32.98 53.08 160

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MoTuWeThFrSaSu

Sunday Feb 2 #

1 PM

Run long 52:42 [3] 10.21 km (5:10 / km)

long run?
7 PM

Gym 45:00 [2]

gym with max and Oskar
dead lifts, pull ups and lunges

Saturday Feb 1 #

11 AM

Run warm up/down 11:54 [3] 2.41 km (4:56 / km)

Run race 25:33 [5] 6.0 km (4:16 / km) +29m 4:09 / km

BUCS 2020
4th and final bucs xc - out with a bang I guess. So pleased with my race! Felt strong despite the wind and uneven surface. Managed to scalp a few gals from years old Berkshire teams which was a v good feeling.

Run warm up/down 11:07 [3] 1.9 km (5:51 / km)

Run 8:00 [3] 1.44 km (5:33 / km)

Thursday Jan 30 #

10 AM

Run 34:00 [3] 6.53 km (5:12 / km)

Strides with Katie L

Wednesday Jan 29 #

8 AM

Run 20:28 [3] 4.11 km (4:59 / km) +32m 4:48 / km

Bucs taper woop
7 PM

Gym 1:00:00 [1]

Tuesday Jan 28 #

7 PM

Run intervals 54:00 [4] 10.04 km (5:23 / km)

16 min tempo + 4 x 2 mins at CAAC

Run warm up/down 9:35 [2] 0.7 km (13:41 / km)

Monday Jan 27 #

12 PM

Gym 40:00 [1]

6 PM

Run 49:31 [3] 9.74 km (5:05 / km) +99m 4:50 / km

Harie Monday

Wasnt feeling up for this after my very early morning start in London, but once I was away chatting I enjoyed it.

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