Training Log Archive: lyds101In the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
11 AM
Run long 55:53 [3] 11.11 km (5:02 / km) +107m 4:48 / km
Hermitage + a coffee with Eve
Saturday Feb 8, 2020 #
4 PM
Run warm up/down 11:14 [3] 2.21 km (5:05 / km)
Warm up lap of Celtic Park
Run race 10:50 [5] 3.0 km (3:37 / km)
10.50 for 3k
First ever indoor race - hard work mentally trying to push on with 400m (2 laps) to go! Definitely more to shave off this time in the summer! Cheeky bronze medal woop.
First ever indoor race - hard work mentally trying to push on with 400m (2 laps) to go! Definitely more to shave off this time in the summer! Cheeky bronze medal woop.
Run warm up/down 4:48 [3] 0.91 km (5:16 / km)
Thursday Feb 6, 2020 #
6 PM
Run warm up/down 10:27 [3] 2.12 km (4:56 / km)
Run 28:34 [5] 4.06 km (7:02 / km)
Track: 10 x 200m - all at 34 (off ~2mins)
Run warm up/down 12:30 [3] 2.21 km (5:39 / km)
Wednesday Feb 5, 2020 #
1 PM
Run 44:59 [3] 9.68 km (4:39 / km) +48m 4:32 / km
Canal lunchtime - stress buster.
7 PM
Gym 1:00:00 [1]
Tuesday Feb 4, 2020 #
6 PM
Run warm up/down 10:26 [3] 2.23 km (4:41 / km)
Run intervals 27:25 [5] 5.48 km (5:00 / km)
10 x 90s on 90s off with Alex Kiltie. Managing to get in the full 400m every time. Nice.
Run warm up/down 17:49 [3] 3.21 km (5:33 / km)
Coach Blythe and Johnstone down at the haries
Monday Feb 3, 2020 #
8 AM
Run 41:11 [3] 8.21 km (5:01 / km) +68m 4:49 / km
Run with Katie H
7 PM
Gym (Yoga ) 1:00:00 [0]
Yoga with my flatmates. very zen