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Training Log Archive: lyds101

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run6 4:36:06 33.82(8:10) 54.43(5:04) 223
  Gym2 2:00:00
  Total8 6:36:06 33.82 54.43 223
  [1-5]7 5:36:06

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Run long 55:53 [3] 11.11 km (5:02 / km) +107m 4:48 / km

Hermitage + a coffee with Eve

Saturday Feb 8 #

4 PM

Run warm up/down 11:14 [3] 2.21 km (5:05 / km)

Warm up lap of Celtic Park

Run race 10:50 [5] 3.0 km (3:37 / km)

10.50 for 3k

First ever indoor race - hard work mentally trying to push on with 400m (2 laps) to go! Definitely more to shave off this time in the summer! Cheeky bronze medal woop.

Run warm up/down 4:48 [3] 0.91 km (5:16 / km)

Thursday Feb 6 #

6 PM

Run warm up/down 10:27 [3] 2.12 km (4:56 / km)

Run 28:34 [5] 4.06 km (7:02 / km)

Track: 10 x 200m - all at 34 (off ~2mins)

Run warm up/down 12:30 [3] 2.21 km (5:39 / km)

Wednesday Feb 5 #

1 PM

Run 44:59 [3] 9.68 km (4:39 / km) +48m 4:32 / km

Canal lunchtime - stress buster.
7 PM

Gym 1:00:00 [1]

Tuesday Feb 4 #

6 PM

Run warm up/down 10:26 [3] 2.23 km (4:41 / km)

Run intervals 27:25 [5] 5.48 km (5:00 / km)

10 x 90s on 90s off with Alex Kiltie. Managing to get in the full 400m every time. Nice.

Run warm up/down 17:49 [3] 3.21 km (5:33 / km)

Coach Blythe and Johnstone down at the haries

Monday Feb 3 #

8 AM

Run 41:11 [3] 8.21 km (5:01 / km) +68m 4:49 / km

Run with Katie H
7 PM

Gym (Yoga ) 1:00:00 [0]

Yoga with my flatmates. very zen

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