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Training Log Archive: lyds101

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run6 5:22:37 37.68(8:34) 60.64(5:19) 517
  Gym4 3:50:00
  Total9 9:12:37 37.68 60.64 517

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Run 1:07:20 [3] 11.02 km (6:07 / km) +290m 5:24 / km

Over the hill included in a long run. 4th team comprised of Elisha and I... enjoyed myself :)
6 PM

Gym 50:00 [1]

squats and pull ups with Katie L

Saturday Feb 15 #

9 AM

Run warm up/down 15:59 [3] 3.01 km (5:19 / km)

Run tempo 19:29 [5] 5.04 km (3:52 / km)

Cramond parkrun - one of those where you go out and say nah I'm not feeling this today but end up getting carried away and run a PB.

1917 through 5km after having got caught up at the start and a 3.45 final km. Not too bad like.

Run warm up/down 14:50 [3] 2.51 km (5:55 / km)

Thursday Feb 13 #

9 AM

Gym (Yoga ) 1:15:00 [1]

7 PM

Run intervals 47:48 [4] 9.21 km (5:11 / km) +43m 5:04 / km

12 min tempo at 3.59s + 6 x 1 min with Katie L

Enjoyed a slightly more chilled week on the session side of things

Wednesday Feb 12 #

6 PM

Run 57:22 [3] 11.01 km (5:13 / km) +184m 4:49 / km

Haries lap of the seat

Gym 1:00:00 [1]

gym ting

Tuesday Feb 11 #

6 PM

Run intervals 53:19 [4] 9.84 km (5:25 / km)

3 x 3mins + 3 x 2mins + 3 x 1min with Katie L

Monday Feb 10 #

8 AM

Gym 45:00 [1]

7 PM

Run 46:30 [3] 9.0 km (5:10 / km)

run to gym + 20 mins on treadmill + run home

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