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Training Log Archive: kPa

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 1:13:00 7.9(9:14) 12.71(5:45) 434
  Total1 1:13:00 7.9(9:14) 12.71(5:45) 434
averages - sleep:7.8

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Wednesday Nov 8, 2017 #

6 PM

Running (easy) 1:13:00 [2] 7.9 mi (9:14 / mi) +434m 7:54 / mi
slept:7.75 shoes: Inov-8 X-Talon

Mainly on trails in the woods (some slightly techy stuff) with some short road sections. I must have slept awkwardly on my neck as it's quite stiff and painful today. Running just about OK as long as I just looked straight ahead and didn't turn suddenly. Legs felt good.

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