Running (easy) 1:03:00 [2] 6.5 mi (9:42 / mi) +258m 8:38 / mi
slept:7.0 shoes: Salomon soft ground
I didn't particularly feel like running tonight. Quite tired as had to get up very early to speak to some school children in Reunion on Skype during their English lesson! Also a bit coryzal but it should go away with a good night's sleep. I felt OK whilst out running though - mainly muddy fields tonight. Finished with 8 strides.