Training Log Archive: kPaIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
9 AM
S&C (Coordination & posture) 1:15:00 [3]
2 PM
Running (Progressive running) 1:18:43 [4] 10.52 mi (7:29 / mi) +417m 6:40 / mi
ahr:162 max:186 slept:9.0 shoes: Salamon S-lab Sonics
60' progressive running then 15' warm down. I did this on undulating road as I find it a bit easier to maintain intensity compared to trail, and partly for a change. I'm still a bit snuffly but feel systemically fine so decided to do the session. I was a bit keen and built up momentum a bit too quickly so I couldn't really take the pace anywhere in the last 10mins. Otherwise I felt good. I did mainly do it on 'effort perception' but I did find watching my HR quite useful and reassuring (and looking at the HR graph afterwards is reassuring). It was probably a mistake doing this after the S&C session and my hamstrings felt quite tight on the warm down.