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Training Log Archive: kPa

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:02:30 6.4(9:46) 10.3(6:04) 36
  Total1 1:02:30 6.4(9:46) 10.3(6:04) 36
averages - sleep:7

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Sunday Nov 19, 2017 #

7 AM

Running (easy) 1:02:30 [2] 6.4 mi (9:46 / mi) +36m 9:36 / mi
slept:7.0 shoes: Salamon soft ground 2

Similar to yesterday but the opposite direction down the coast path. Mainly duckboards and beach today, again slow due to geriatric family members present. Freezing cold and windy. I feel quite tired from lack sleep but otherwise no issues. Finished with 6 strides in a boat yard.

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