Running (progressive running) 1:25:24 [4] 9.5 mi (8:59 / mi) +704m 7:18 / mi
ahr:159 max:181 slept:7.5 shoes: Salomon speed
70' progressive running then 15' warm down. I did a couple of loops around Black Rock for a change - a mix of good trail, muddy/snowy trail and reasonably technical rocky stuff. I made sure the last 15mins was uphill so I could reach threshold pace. I tried not to look at my watch too much and pick up the pace spontaneously, which made the whole run quite fun. The last few mins were pretty intense and not sustainable, but I couldn't help myself. It was good to get in some technical trails at a quick pace to get my eye in for racing on Sunday. Feeling good.