Training Log Archive: kPaIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
6 PM
Running (easy) 1:07:00 [3] 6.52 mi (10:17 / mi) +305m 8:58 / mi
slept:6.0 shoes: Scott Supertrac
Heat acclimation #1 (60' easy + 6 strideouts)
Merino + warm base layer + primaloft + Gortex pro shell (+ winter tights, hat, gloves etc). I don't feel very athletic dressed like Michelin Man but it had the desired effect. Very sweaty.
Still quite sore post S&C on thurs - left hamstring & groin mainly.
N.B sleep total taken 18:00 - 18:00 each day whilst on nights
Merino + warm base layer + primaloft + Gortex pro shell (+ winter tights, hat, gloves etc). I don't feel very athletic dressed like Michelin Man but it had the desired effect. Very sweaty.
Still quite sore post S&C on thurs - left hamstring & groin mainly.
N.B sleep total taken 18:00 - 18:00 each day whilst on nights