Training Log Archive: kPaIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
6 AM
S&C (coordination & posture) 10:00 [1]
slept:7.0
7 PM
Running (easy) 1:01:00 [2] 6.1 mi (10:00 / mi) +313m 8:38 / mi
shoes: Scott Supertrac
Usual loop through the fields. I have a little bruising on top of my foot after yesterday but its not too bad. The legs a little sluggish but no tightness anywhere. Feeling a little run down as i'm not getting enough sleep.