Training Log Archive: kPaIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
7 AM
S&C (specific strength) 1:10:00 [1]
slept:7.0
7 PM
Running (moderate) 56:25 [4] 8.34 mi (6:46 / mi) +261m 6:10 / mi
ahr:164 max:176 shoes: Hoka Speed Instinct 2
Road run with the club.
I thought I'd be a bit tired from the weekend still (and S&C this morning) but actually felt really good. I worked a little harder on the climbs but it all felt comfortable. No niggles, foot felt good.
I thought I'd be a bit tired from the weekend still (and S&C this morning) but actually felt really good. I worked a little harder on the climbs but it all felt comfortable. No niggles, foot felt good.