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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kPa

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 1:00:26 6.45(9:22) 10.38(5:49) 290
  Total1 1:00:26 6.45(9:22) 10.38(5:49) 290
averages - sleep:8

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Tu

Tuesday Apr 17, 2018 #

7 PM

Running (easy) 1:00:26 [2] 6.45 mi (9:22 / mi) +290m 8:13 / mi
slept:8.0 shoes: Hoka Speed Instinct 2

Back to the muddy fields. Very depressing! Legs a little heavy on the climbs but not too bad all considered. Just in need of a good stretch and roll.

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