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Training Log Archive: kPa

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  Running1 41:00 4.5(9:07) 7.24(5:40) 172
  Total1 41:00 4.5(9:07) 7.24(5:40) 172
averages - sleep:6.5

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Wednesday May 16, 2018 #

6 PM

Running (easy) 41:00 [2] 4.5 mi (9:07 / mi) +172m 8:09 / mi
slept:6.5 shoes: Inov8 Trailroc 285s

Easy run around the fields with Matt. Felt better today - much more spring in my legs and quads back to normal.

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