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Training Log Archive: kPa

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Cycling1 2:41:00
  Running1 1:06:00 6.7(9:51) 10.78(6:07) 275
  Total2 3:47:00 6.7 10.78 275
averages - sleep:6

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Tu

Tuesday Jul 17, 2018 #

7 AM

Running (Easy) 1:06:00 [2] 6.7 mi (9:51 / mi) +275m 8:44 / mi
slept:6.0 shoes: Hoka Speed Instinct 2

Didn’t sleep well, but probably because I slept during the day yesterday.
Almost back to normal. Stomach a little unsettled whilst running but energy levels fairly good. 8 x strideouts felt excellent.
10 AM

Cycling (Road) 2:41:00 [2]

38 hilly miles. Quite breezy and not particularly warm. Started running out of steam in the final 10 miles.

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