Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kPa

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  Running1 1:01:00 6.4(9:32) 10.3(5:55) 336
  Total1 1:01:00 6.4(9:32) 10.3(5:55) 336
averages - sleep:6

«»
1:01
0:00
» now
Th

Thursday Oct 18, 2018 #

5 AM

Running (Easy) 1:01:00 [2] 6.4 mi (9:32 / mi) +336m 8:12 / mi
slept:6.0 shoes: Hoka speed instinct 2

The 4.30am alarm has been going off quite frequently recently. I made Matt come with me this time as I felt at risk of chickening out. Gluts a little better but still feel bruised. 6 x strides ok.

« Earlier | Later »