Running (Easy) 1:01:00 [2] 6.4 mi (9:32 / mi) +336m 8:12 / mi
slept:6.0 shoes: Hoka speed instinct 2
The 4.30am alarm has been going off quite frequently recently. I made Matt come with me this time as I felt at risk of chickening out. Gluts a little better but still feel bruised. 6 x strides ok.