Training Log Archive: kPaIn the 1 days ending Jan 14, 2019:
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| Mo |
Monday Jan 14, 2019 #
5 PM
Running (easy w/ speed variations) 58:00 [2] 7.0 mi (8:17 / mi) +61m 8:04 / mi
slept:8.0 shoes: Hoka speed instinct 2
Running around Glasgow. I found a park but it seemed a bit dark and suspect so I decided to stick to the riverside. A better venue for speed variations than muddy fields, except for the need to dodge hundreds of cyclists.
I can't seem to get rid of that last bit of hamstring tightness. I can't do much more stretching/rolling than I already am. Each bout of fast running will inevitably make them sore, but I think the soreness is slightly less each time.
A late night after driving home.
I can't seem to get rid of that last bit of hamstring tightness. I can't do much more stretching/rolling than I already am. Each bout of fast running will inevitably make them sore, but I think the soreness is slightly less each time.
A late night after driving home.