Training Log Archive: kPaIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
12 PM
Running (Moderate) 1:25:29 [3] 12.2 mi (7:00 / mi) +61m 6:54 / mi
ahr:167 max:175 slept:6.0 shoes: Salomon Sonic RA
I intended to do S&C last night after I got home but have made an impromptu trip to Suffolk (as my gran is in hospital) so it will have to wait until I get back.
I did a flat loop from her house. The first couple of miles were on the road, then there was ~5 miles along the coast on a mixture of grassy sea wall, trail and beach (hence the miles in the middle were slower) then 5 more road miles to finish up. I’m tired from lack of sleep but my legs feel reasonable.
I did a flat loop from her house. The first couple of miles were on the road, then there was ~5 miles along the coast on a mixture of grassy sea wall, trail and beach (hence the miles in the middle were slower) then 5 more road miles to finish up. I’m tired from lack of sleep but my legs feel reasonable.