Training Log Archive: kPa

I drove to the gym and ran from there. The route was pretty much all new to me so there was some nav faff involved. About 2/3 road and 1/3 trail, undulating and surprisingly pleasant. I felt a bit clunky at first but loosened up nicely. My quads were a little sore on the hills but other muscle groups all ok.
30' sauna after the session. I had it to myself which meant I could do all my most space-occupying stretches. My right foot Morton's-like thing has flared up a little after the weekend - I didn't have any pain whilst running but it was a bit sore when rubbing it (I've never stopped doing the daily self-massage on it).