Training Log Archive: kPaIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
2 PM
Running (Easy) 1:22:00 [2] 9.1 mi (9:01 / mi) +359m 8:02 / mi
slept:8.5 shoes: Salomon ultra 3
A similar route to yesterday around the woods. Glorious shorts & t-shirt weather. I felt really good. Strideouts 1 to 4 were ok, then on the 5th I felt a bit of a twinge in my right hamstring. I didn’t do any more and jogged home. It wasn’t painful and I may have been a bit over-cautious.
A couple of hours at the climbing wall in the evening. I didn’t notice my hamstring.
A couple of hours at the climbing wall in the evening. I didn’t notice my hamstring.