Training Log Archive: kPaIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
4 PM
Running (easy) 1:01:00 [3] 6.8 mi (8:58 / mi) +232m 8:07 / mi
slept:5.0 shoes: Salomon ultra 3
I slept suboptimally but actually felt quite refreshed and enjoyed getting some fresh air. Loop around the fields followed by 8 strideouts on the lane. The fatigue from the weekend has gone and legs felt good.
5 PM
S&C (Core only) 20:00 [3]
I launched straight into this after my run.
3 rounds of:
Hamstring curls (single leg reps) 10
Push-ups (reps) 14
Side plank w/ knee to chest - 30s on each side
Slidey ab exercise 45s
3 rounds of:
Hamstring curls (single leg reps) 10
Push-ups (reps) 14
Side plank w/ knee to chest - 30s on each side
Slidey ab exercise 45s