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Training Log Archive: kPa

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 1:12:00 6.9(10:26) 11.1(6:29) 294
  S&C1 40:00
  Total2 1:52:00 6.9 11.1 294
averages - sleep:7.5

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Tu

Tuesday Apr 16 #

10 AM

Running (easy) 1:12:00 [2] 6.9 mi (10:26 / mi) +294m 9:13 / mi
slept:7.5 shoes: Speedcross 5

Tired today. Needed Jim Mann quantities of coffee to get going. Nothing particularly stiff or sore, just general fatigue. Felt a bit better once I got going, but kept it very steady. 6 strides at the entrance to the wood were ok.
3 PM

S&C 40:00 [3]

5' warm up on the bike
3 sets of 6-8 reps.

I kept the leg weights light due to fatigue from the weekend.

Goblet squat (kg) 22 24 26
Suitcase deadlift (kg) 2 x 18 18 20
Step ups (kg) 2 x 8 8 10
Split squats (kg) 2 x 8 8 10

Hamstring curls (single leg reps) 10 10 10
Push-ups (reps) 12 14 14
Side plank 35s on each side
Captains chair leg raises (reps) 12 12 12

25' sauna afterwards.

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