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Training Log Archive: kPa

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running1 1:20:00 8.0(10:00) 12.88(6:13) 348
  Total1 1:20:00 8.0(10:00) 12.88(6:13) 348
averages - sleep:8.5

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Wednesday Apr 17, 2019 #

4 PM

Running (easy) 1:20:00 [2] 8.0 mi (10:00 / mi) +348m 8:49 / mi
slept:8.5 shoes: Speedcross 5

I had a very unproductive day doing some work at home and felt very unenthusiastic about running. Still needing a lot of coffee to get anything done. Jog around the fields/ woods with Matt. Still a bit tired so very easy effort. No particular trouble other than the mental side of things.

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