Running (Easy) 43:00 [2] 4.4 mi (9:46 / mi) +152m 8:50 / mi
slept:7.0 shoes: Salomon ultra 4
I slept well, but woke before my alarm so went out for as long a run as time allowed. I was half asleep, dehydrated and it was warm so I didn’t feel particularly good. 6 x strides were alright though .