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Training Log Archive: kPa

In the 1 days ending Apr 20:

activity # timemileskm+m
  Running1 43:00 4.4(9:46) 7.08(6:04) 152
  Total1 43:00 4.4(9:46) 7.08(6:04) 152
averages - sleep:7

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Sa

Saturday Apr 20 #

Running (Easy) 43:00 [2] 4.4 mi (9:46 / mi) +152m 8:50 / mi
slept:7.0 shoes: Salomon ultra 4

I slept well, but woke before my alarm so went out for as long a run as time allowed. I was half asleep, dehydrated and it was warm so I didn’t feel particularly good. 6 x strides were alright though .

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