Training Log Archive: kPaIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Note
slept:4.0 (rest day)
Tired, and no motivation to run, so I didn’t
6 PM
S&C (Core only) 20:00 [1]
3 rounds of:
Hamstring curls (single leg reps) 10
Push-ups (reps) 14
Side plank w/ knee to chest - 35s on each side
Slidey ab exercise 45s
Hamstring curls (single leg reps) 10
Push-ups (reps) 14
Side plank w/ knee to chest - 35s on each side
Slidey ab exercise 45s