Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kPa

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 58:00 6.1(9:30) 9.82(5:54) 225
  Total1 58:00 6.1(9:30) 9.82(5:54) 225
averages - sleep:10

«»
0:58
0:00
» now
Mo

Monday Apr 22, 2019 #

8 AM

Running (easy) 58:00 [2] 6.1 mi (9:30 / mi) +225m 8:32 / mi
slept:10.0 shoes: Speedcross 5

Again, somewhat lacking in motivation and oomph. I'm not quite sure why. I'm not ill. Generally a bit tired and creaky. 6 x 12s hill sprints on the road were very average.

« Earlier | Later »