Running (easy) 58:00 [2] 6.1 mi (9:30 / mi) +225m 8:32 / mi
slept:10.0 shoes: Speedcross 5
Again, somewhat lacking in motivation and oomph. I'm not quite sure why. I'm not ill. Generally a bit tired and creaky. 6 x 12s hill sprints on the road were very average.