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Training Log Archive: kPa

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Running1 1:05:00 7.1(9:09) 11.43(5:41) 284
  Total1 1:05:00 7.1(9:09) 11.43(5:41) 284
averages - sleep:7.5

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Wednesday Apr 24, 2019 #

1 PM

Running (Easy) 1:05:00 [2] 7.1 mi (9:09 / mi) +284m 8:09 / mi
slept:7.5 shoes: Salomon ultra 3

Around the woods. Feeling much better today. My hamstrings are a little tight but energy levels are much better. Actually starting to look forward to racing at the weekend, despite terrible forecast! 6 x strideouts felt pretty good.

I’ll be going to the climbing wall shortly.

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