Running (Easy) 1:05:00 [2] 7.1 mi (9:09 / mi) +284m 8:09 / mi
slept:7.5 shoes: Salomon ultra 3
Around the woods. Feeling much better today. My hamstrings are a little tight but energy levels are much better. Actually starting to look forward to racing at the weekend, despite terrible forecast! 6 x strideouts felt pretty good.
I’ll be going to the climbing wall shortly.