Training Log Archive: kPaIn the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
8 AM
Running (easy) 30:00 [2] 3.5 mi (8:34 / mi)
slept:8.5 shoes: Salomon Sonic RA
As the sauna was on the plan I thought I may as well do the whole lot in the gym. It was raining so I didn't mind, and 30' is bearable on the treadmill. My hamstrings were tight at first but only took a couple of minutes to loosen up. I felt good I think, but its difficult to gauge on the treadmill. I scattered some strideouts in the last 10'. I haven't done them on the treadmill before but they seemed to work ok.
9 AM
S&C (core only) 20:00 [1]
3 rounds of:
Hamstring curls (single leg reps) 10 10 10
Push-ups (reps) 12 14 16
Side plank 35s on each side
Captains chair leg raises (reps) 14 14 14
25' sauna afterwards.
Hamstring curls (single leg reps) 10 10 10
Push-ups (reps) 12 14 16
Side plank 35s on each side
Captains chair leg raises (reps) 14 14 14
25' sauna afterwards.