Training Log Archive: kPaIn the 1 days ending May 15, 2019:
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Wednesday May 15, 2019 #
10 AM
Running (easy) 1:22:00 [3] 8.6 mi (9:32 / mi) +411m 8:18 / mi
slept:8.5 shoes: Salomon ultra 4
A little better today again. My left hamstring was basically fine. I'm starting to feel more confident running downhill on it. A few little twinges elsewhere but I think they're just the after effects of last nights massage. Energy levels good.
5 PM
S&C (Core only) 40:00 [1]
3 rounds of:
Hamstring curls (single leg reps) 14 14 14
Push-ups 18 18 18
Side plank (hip drop knee to chest) 60s on each side
Slidey abs 60s
Single leg arabesques (reps) 12 12 12
Adductor side plank - 40s on each side
Hamstring curls (single leg reps) 14 14 14
Push-ups 18 18 18
Side plank (hip drop knee to chest) 60s on each side
Slidey abs 60s
Single leg arabesques (reps) 12 12 12
Adductor side plank - 40s on each side