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Training Log Archive: kPa

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Running1 1:00:00 5.9(10:10) 9.49(6:19) 285
  Total1 1:00:00 5.9(10:10) 9.49(6:19) 285
averages - sleep:3.5

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Su

Sunday May 19, 2019 #

7 PM

Running (Easy) 1:00:00 [2] 5.9 mi (10:10 / mi) +285m 8:51 / mi
slept:3.5 shoes: Sense Ride 2s

Late night but woke up really early, so not feeling great. Once hen activities out the way I went for a run on the Quantocks with my parents. If it wasn’t for the lack of sleep, I’d probably have felt really good. Legs a little heavy but actually quite minor all considered. No real tightness anywhere, and my hamstrings are fine.

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