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Training Log Archive: kPa

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 48:00 5.1(9:25) 8.21(5:51) 214
  Total1 48:00 5.1(9:25) 8.21(5:51) 214
averages - sleep:8

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Fr

Friday Aug 2, 2019 #

6 PM

Running (Easy) 48:00 [2] 5.1 mi (9:25 / mi) +214m 8:20 / mi
slept:8.0 shoes: Salomon ultra 5

Most of the day was spent travelling to Chamonix. Once in town I dropped my stuff at the gite then headed straight out for a run. Along the valley, a bit of a climb, along a bit more, then back again. It’s difficult to get an inspiring run in 50 minutes, but the trails were pleasant enough. I felt really fresh.

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