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Training Log Archive: kPa

In the 1 days ending Sep 5, 2019:

activity # timemileskm+m
  Running1 49:00 5.2(9:25) 8.37(5:51) 196
  Total1 49:00 5.2(9:25) 8.37(5:51) 196
averages - sleep:8

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Th

Thursday Sep 5, 2019 #

6 PM

Running (Easy) 49:00 [2] 5.2 mi (9:25 / mi) +196m 8:26 / mi
slept:8.0 shoes: Sense Ride 2s

Easy jog around the fields after work. I felt amazingly fresh to be honest. No soreness anywhere. I couldn’t stop coughing for an hour when I got back, perhaps because it’s cooled down a fair bit and the cold air is irritating my throat. The cough had gone before I went to bed though.

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