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Training Log Archive: kPa

In the 1 days ending Sep 7:

activity # timemileskm+m
  Running1 1:13:00 7.3(10:00) 11.75(6:13) 302
  Total1 1:13:00 7.3(10:00) 11.75(6:13) 302
averages - sleep:7.5

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Sa

Saturday Sep 7 #

4 PM

Running (Easy) 1:13:00 [2] 7.3 mi (10:00 / mi) +302m 8:52 / mi
slept:7.5 shoes: Sense Ride 2s

I’m a bit tired today after a few busy days at work. Could have done with not waking up at 5.30. Nice jog around the fields/woods from home. I’m still feeling really good when running. 6 x strideouts. I was quite cautious on the first couple but then let myself go a bit more and they actually felt great.

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