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Training Log Archive: kPa

In the 1 days ending Sep 9:

activity # timemileskm+m
  S&C1 1:10:00
  Running1 1:08:00 7.1(9:35) 11.43(5:57) 246
  Total2 2:18:00 7.1 11.43 246
averages - sleep:8

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Mo

Monday Sep 9 #

9 AM

S&C 1:10:00 [1]

I had time so I did 3 sets. 6-8 reps

Suitcase deadlift (kg) 18 18 20
Step ups (kg) 2 x 8 10 12
Split squats (kg) 2 x 8 10 12
Hamstring curls (single leg reps) 16 16 16
Captains chair leg raises (reps) 20 20 20
Pull ups 9 6 6
Push ups 20 20 20
Single leg arabesque w/ 6kg (reps) 14 14 14
Reverse plank 55s
Side planks 70s
Adductor side plank 45s

No issues. I kept the weights a bit lighter than usual although i did feel fresh and everything felt a bit easier than normal.
3 PM

Running (easy) 1:08:00 [2] 7.1 mi (9:35 / mi) +246m 8:39 / mi
slept:8.0 shoes: Speedcross 5

Loop around the fields in the rain. Sometimes I get this feeling after a massage, like my legs are really loose and fresh. Although I haven't had a massage. I just felt awesome. 8 x strideouts.

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