Training Log Archive: kPaIn the 1 days ending Sep 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 9, 2019 #
9 AM
S&C 1:10:00 [1]
I had time so I did 3 sets. 6-8 reps
Suitcase deadlift (kg) 18 18 20
Step ups (kg) 2 x 8 10 12
Split squats (kg) 2 x 8 10 12
Hamstring curls (single leg reps) 16 16 16
Captains chair leg raises (reps) 20 20 20
Pull ups 9 6 6
Push ups 20 20 20
Single leg arabesque w/ 6kg (reps) 14 14 14
Reverse plank 55s
Side planks 70s
Adductor side plank 45s
No issues. I kept the weights a bit lighter than usual although i did feel fresh and everything felt a bit easier than normal.
Suitcase deadlift (kg) 18 18 20
Step ups (kg) 2 x 8 10 12
Split squats (kg) 2 x 8 10 12
Hamstring curls (single leg reps) 16 16 16
Captains chair leg raises (reps) 20 20 20
Pull ups 9 6 6
Push ups 20 20 20
Single leg arabesque w/ 6kg (reps) 14 14 14
Reverse plank 55s
Side planks 70s
Adductor side plank 45s
No issues. I kept the weights a bit lighter than usual although i did feel fresh and everything felt a bit easier than normal.
3 PM
Running (easy) 1:08:00 [2] 7.1 mi (9:35 / mi) +246m 8:39 / mi
slept:8.0 shoes: Speedcross 5
Loop around the fields in the rain. Sometimes I get this feeling after a massage, like my legs are really loose and fresh. Although I haven't had a massage. I just felt awesome. 8 x strideouts.