Running (easy) 1:27:00 [2] 8.7 mi (10:00 / mi) +446m 8:38 / mi
slept:7.0 shoes: Salomon ultra 5
I drove to the Peaks in the morning for a photoshoot - about 90mins of prancing around Mam tor. When that was done in went for a run around the same area. Stuck to the good trails. I felt fine, although not quite as fresh as yesterday. My shoulders, abs and gluts are a little sore from S&C yesterday. I didn't do any strideouts as there wasn't really anywhere suitable, but the photoshoot basically involved a series of hill sprints and bursts at near-strideout pace.
