Running (easy) 38:00  4.3 mi (8:50 / mi) +126m 8:06 / mi
slept:8.0 shoes: Salomon Sonic RA
I went straight from work to the gym and did I quick run from there before doing S&C. About half on footpaths and half on tarmac. I wasn't expecting to feel great and I was kind of tired and stressed at work, but actually my legs felt fantastic. DOMS from Monday's S&C has gone except for my abs which are still fairly sore. 6 x strideouts in a grassy park.