Training Log Archive: kPa

2 sets. 6-8 reps. I upped the leg weight a bit this time.

Suitcase deadlift (kg) 20 22
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 16 16
Captains chair leg raises (reps) 20 20
Pull ups 10 5
Push ups 20 20
Single leg arabesque w/ 6kg (reps) 14 14
Reverse plank 55s
Side planks 70s
Adductor side plank 45s

The sauna has been closed for the last couple of weeks which is why I havn't been using it. It re-opens on Wednesday apparently.

I did this on the road as there has been so much rain over the last 24hours I was worried even the High Peak Trail would be flooded. It was a great run. I felt really fresh. On the flats and downhills it felt like I couldn't get my legs turning over fast enough, probably because I havn't done any moderate running for a while.
I had a 45min massage after going to the gym. It's pretty rare that I go there and say I'm completely fine! She thought the tops of my hamstrings and gluts were quite tight though (she knows me quite well). Right worse than the left.

I managed to nap for a little over an hour in the afternoon before work.