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Training Log Archive: kPa

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 1:02:00 6.3(9:50) 10.14(6:07) 238
  Total1 1:02:00 6.3(9:50) 10.14(6:07) 238
averages - sleep:4.5

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Tu

Tuesday Sep 17, 2019 #

5 PM

Running (Easy) 1:02:00 [2] 6.3 mi (9:50 / mi) +238m 8:48 / mi
slept:4.5 shoes: Sense Ride 2s

I didn’t sleep well at all and woke up several times during the day. Easy jog around the fields. I was half asleep and didn’t have heaps of energy. My hamstrings are a bit tight from the session yesterday. 6 x strideouts.

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