Training Log Archive: kPaIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
9 AM
S&C 5:00 [1]
I cycled the couple of miles to the gym & back. 2 sets of 6-8 reps
Suitcase deadlift (kg) 20 22
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 16 16
Captains chair leg raises (reps) 20 20
Pull ups 10 5
Push ups 20 20
Single leg arabesque w/ 6kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
20' sauna afterwards
Suitcase deadlift (kg) 20 22
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 16 16
Captains chair leg raises (reps) 20 20
Pull ups 10 5
Push ups 20 20
Single leg arabesque w/ 6kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
20' sauna afterwards
1 PM
Running (moderate) 1:19:44 [3] 11.37 mi (7:01 / mi) +260m 6:33 / mi
slept:8.0 shoes: Salomon Sonic RA
Feeling much better today. My phantom cold has completely gone.
I did this on the High Peak Trail - the same route as my last few moderates up here. 85% of the run was great. It was warm (24 degrees) and I think I was probably a little dehydrated before I started (I had been out in the sun tending my patch of rubble that may someday be a garden). I ended up getting really thirsty. Towards the end I started getting a stitch just under my rib cage and had to back off a few times to let it settle. Then about 5 minutes from the end I got cramp in my back between my scapulae and had to stop and stretch. It eased off and the last few minutes were ok again. It was bizarre as I've never had anything like that before. Perhaps a combination of being dehydrated and having done S&C earlier.
I did this on the High Peak Trail - the same route as my last few moderates up here. 85% of the run was great. It was warm (24 degrees) and I think I was probably a little dehydrated before I started (I had been out in the sun tending my patch of rubble that may someday be a garden). I ended up getting really thirsty. Towards the end I started getting a stitch just under my rib cage and had to back off a few times to let it settle. Then about 5 minutes from the end I got cramp in my back between my scapulae and had to stop and stretch. It eased off and the last few minutes were ok again. It was bizarre as I've never had anything like that before. Perhaps a combination of being dehydrated and having done S&C earlier.