Training Log Archive: kPaIn the 1 days ending Nov 4, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Nov 4, 2019 #
9 AM
Running (easy) 1:01:00 [2] 7.5 mi (8:08 / mi) +10m 8:06 / mi
slept:8.5 shoes: Salomon ultra 4
I ran along the canal today. Partly because I didn't want to wade through the flood to get out on the fields and partly because I thought it would be a safe environment to let the puppy off the lead (thankfully it's being returned to it's owners tonight). Felt really good. 8 x strideouts spread over over the last couple of miles were excellent.
12 PM
S&C 50:00 [1]
2 sets, 6-8 reps
Suitcase deadlift (kg) 24 24
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 18 18
Captains chair leg raises (reps) 26 26
Pull ups 12 7
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
20' sauna afterwards
Suitcase deadlift (kg) 24 24
Step ups (kg) 2 x 12 14
Split squats (kg) 2 x 12 14
Hamstring curls (single leg reps) 18 18
Captains chair leg raises (reps) 26 26
Pull ups 12 7
Push ups 20 20
Single leg arabesque w/ 8kg (reps) 14 14
Reverse plank 60s
Side planks 70s
Adductor side plank 45s
20' sauna afterwards