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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kPa

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 1:01:03 8.63(7:04) 13.89(4:24) 229
  Total1 1:01:03 8.63(7:04) 13.89(4:24) 229
averages - sleep:7.5

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Tu

Tuesday Nov 5, 2019 #

1 PM

Running (moderate) 1:01:03 [3] 8.63 mi (7:04 / mi) +229m 6:32 / mi
slept:7.5 shoes: Salomon Sonic RA

On the High Peak Trail again. Wet & windy. Bit of an off day today. More mentally than physically, my legs felt fine. I just wasn't really motivated or enjoying it. I had a coffee a bit to close to setting out which my stomach complained about.

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